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So you’ve heard of HCG. Of course…you’re desperate to get some, but do you know the basic HCG protocol? You’ve obviously heard about the fabulous average weight loss results, but you should at least know the very minimal basics before you jump on the band wagon. And believe me…you’ll jump on this band wagon. Who doesn’t want to access 1 to 2 pounds per day of weight loss?

And we all want to see that sort of weight loss in the amount of time required for the HCG diet. Most HCG diet practitioners offer a couple choices when it comes to length of the program. You can choose a shorter program or a longer program. Some are 15 days, some are 25 days, some are 40 days, etc. This choice depends upon your personal weight loss needs, your schedule and your ability to fulfill the HCG protocol.

To lay it out for you is very simple…HCG protocol isn’t tricky. First you need to listen to the rules you are given regarding administering the HCG. For instance, with HCG Diet Direct’s homeopathic HCG weight loss formula you take the oral drops 3 times per day. You do this every day without fail. The diet depends upon it. That’s why it’s called the HCG diet.

The next piece of HCG protocol you’ve got to remember (and stick to) is the food limitations. You are only allowed a short list of approved foods while on the diet. Yes…it’s a bit boring. Yes…there are no free days. Yes…there are no free foods. Everything counts. There’s definitely not a wide variety of yummy foods while on the diet. It’s VERY limited.

Calorie limitation is the next biggie when it comes to the basic HCG protocol. Dieters are encouraged to weigh and measure their foods (rather than guessing). 500 calories per day is an extremely low calorie diet, but with the benefits of the HCG decreasing/eliminating hunger pains you can do it!

And that’s it; that’s the basic HCG protocol. You’ve got no excuses. It’s easy as pie. Oops! Don’t think about pie. It’s definitely not on your list of approved foods. Think about apples…there you go! That’s an approved food.

Amelia Handley studied exercise science at university with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her weight. With HCG Diet Direct she’s found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.

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