Millions of adults today reportedly suffer from a condition that is difficult to detect, but can account for a host of health problems if gone untreated. High blood pressure, stress and anxiety are just some of he side effects that can happen if this condition is left untreated.
The condition I’m referring to is sleep apnea. This basically is when your breathing is interrupted during sleep. This causes sleep to be disturbed, and not nearly as restful as it should be. It can be caused by many different conditions, but basically they fall into two categories.
The first category is due to physical constrictions. These could be due blocked breathing passages, due to perhaps snoring. Other causes of this are being overweight, and sleeping environment. This can be easiest to treat, as all it usually involves is losing some weight. However if the problem is throat related, there are several surgeries available.
The other cause is psychological. For certain neurological reasons, the sufferer simply pauses for an extended time during regular breathing. If the pause is ten seconds or longer, then it is considered an apnea.
Common symptoms of sleep apnea are daytime drowsiness. This can happen even though it feels as if you are getting a full eight hours sleep. While you may feel like you have slept for eight hours, the quality of the sleep may be very poor. Other symptoms include headaches, and frequent rising during the night to urinate.
To get proper treatment, a visit to a physician is a must. To increase your chances, keep a log of all your symptoms, as well as a sleep journal, to jot down any feelings or other information should you wake up during the night. If it is warranted, a sleep study may be performed. This involves sleeping in a “sleep laboratory” where various things will be monitored. You will then be prescribed a treatment regimen which will help you achieve the sleep you need.
To get rid of your apnea symptoms, and get a good nights sleep, come on over to Chester Umber’s sleep resource page today.
Tags: apnea symptoms, cures, family, Health, Medicine, sleep, sleep apnea