The following 6 foods could act similar to the way a thermogenic or a cardio session in how they affect the body. These foods can ramp up your metabolism, and in essence, can assist you in burning fat whilst also maintaining a healthy, longer lasting life. And who wouldn’t want that?
How many people blame their genetic pre-disposition on their slow metabolism? Or, how many people say that their partner can take off weight easily when they work harder and still stay stagnant because of their metabolism? By having these foods in the right portions and at the right times of the day, you’ll be helping yourself in your own weight-loss, muscle-gain ventures.
1. Blueberries: ‘Antioxidant’ seems to be the new buzzword of this decade. Everyone needs more antioxidants. Everyone wants more antioxidants. Everyone buys foods with antioxidants; but do we know what they are?
Oxidation is a chemical reaction due to electrons that are taken off of a substance. The body has oxidative stress that is when you are sick, have a disease, or just after a workout. The product from this oxidation is called a free radical. This is when we are most thankful for blueberries being antioxidants.
Free radicals will build up in your body if you don’t remove them and they begin to damage cells that you need. This will lead to inhibited muscle growth, disease and sometimes fat loss. Blueberries can stop this oxidation process and build up free radicals.
2. Almonds: Many believe that one of nature’s miraculous foods is almonds. We get the most healthy calories and nutrition out of the least amount. It’s the highest amount of nutrition for the smallest amount of calories that we eat. One serving size of almonds is the size of a handful and is a great source of vitamin E. It’s a great source of fiber too and will help you to stay full, and offers monounsaturated fat.
3. Whey Protein: An incredible high quality source of protein. It’s really the best source of protein and provides your body with the necessary building blocks to produce amino acids. Amino acids are necessary to build muscle tissue. Whey protein is also plays a part to support a healthy immunity, by being an antioxidant. Whey protein consistently used with exercise will help with muscle building and loss in fat.
4. Salmon: Although it’s higher in calories than most whitefish, salmon is low in saturated fat, yet high in protein, and a unique type of health-promoting fat, the omega-3 essential fatty acid. The omega-3 fats found in salmon have a broad array of beneficial cardiovascular effects. Omega-3s help prevent erratic heart rhythms, make blood less likely to clot inside arteries, improve the ratio of good cholesterol to bad cholesterol, and can help prevent the clogging of arteries.
5. Spinach: A jade green in color, leafy vegetable such as spinach can provide more nutrients than most other foods. Protect yourself against osteoporosis, colon cancer, arthritis, and other diseases by eating lots of spinach. Spinach is also known for benefiting your mental state too.
6. Water: Water makes up nearly 2/3rds of our body’s weight. Did you know that 83% percent of your blood is made up of water? Muscles consist of 75% water, bones are 22% water, and the brain is 74% water. Knowing how big of a percentage of your body is made up of water can help you to understand how important it is to stay hydrated. The human body cannot function without it. Without water we are depriving our bodies with the most essential nutrient.
Eating all of these foods in your daily eating plan will help you to feel more energized and keep you living longer. There aren’t many foods that we can eat that will keep you as fit and healthy as these six foods.
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