I am literally amazed when I hear people trying to tell me that the Turbulence Training workout is to easy for them. They’re not doing the workouts right and pushing themselves to their limit.
Every Turbulence Training workout that I do leaves me sweating like crazy and feeling tired, tired in a good way like my muscles got an excellent workout. I have never ever finished any Turbulence Training workout and thought to myself that it was to easy or ineffective.
So if you really do think that the Turbulence Training workout is to easy, or have done the Turbulence Training intermediate workout and thought to yourself that it was ineffective in any way and that it was a piece of cake and was to easy for you then you got to see how I do it. Then Talk to yourself if you are training hard enough to your full potential.
You may not be able to use the same amount of weights that I use, maybe you could add more intensity to your workouts that you do. That’s all that is necessary to make your workouts greater for burning fat and pushing it to its full potential.
Lets talk about workout A from the TT for Fat Loss Manual intermediate stage. Warm up: I use the warm up to get my whole body ready to start working out. I get myself starting to sweat a bit. Now the great supersets.
1A) DB Split Squat (8 reps)- I like to use a minimum of 70 pound dumbells for this exercise. It is hard, there is no other possible way to say it. 1B) DB Incline Press (8 reps): I use about 80 – 90 lbs dumbells for this exercise. Just this superset itself gets me sweating a puddle.
2A) Stability Ball Leg Curls doing 15 reps – I can do this exercise like nothing so I like to either raise the number of repetitions up to 25 per set or I do 1 leg stability ball leg curl. 2B) Push ups doing 15 reps – I increase the push up reps up to 35 repetitions per set or I would do some kind of moderation like close grip push ups which is more difficult or decline close grip push ups which is even more difficult than the others.
3A) Stability Ball Jackknife (10 reps): I increase the reps up to 20 per set or I do 1 leg Stability Ball Jackknives. 3B) DB Rear Delt Raises (10 reps): This is pretty hard and I use 15 or 20 pound dumbells for this exercise.
When this intensifying strength training session is over, I like to rest for 1 minute never more than 2 minutes, resting no more than 2 minutes is best. Then I get on the treadmill for the interval training.
Interval Workout A – Intervals can not, repeat can not be easy for anyone. I go and run at top speed on the treadmill which is at 12mph or I go outside and do the intervals running my hardest. A beginner would probably use like 3.8 mph for walking intervals. Either way and no matter what, we both want to make it as hard as possible for ourselves to raise our fitness level.
The overall is that this workout would be tough. And someone who is more in shape than I am would just raise the intensity up to his or her max level so they would be boosting their metabolism to the max and burning fat fast!
Never let the workout become easy that is the key. Letting your workouts to be easy wont provide the fat loss or muscle gain you are looking for. So push your self to your max. Turbulence Training is not easy, but it definitely works. But any workout that is easy is not a workout at all and you wont get max benefits.
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