If you suffer from the sleepless nights of insomnia, and are open to different ideas, you might want to consider using Feng Shui to help you sleep better at night. The ancient Chinese practice of Feng Shui aims to channel the flow of energy between earth and heaven so as to help individuals experience the harmony of that force. Some of the principles of this belief system might recommend changing the arrangement of your bedroom in order to permit your natural energies to flow properly, helping you to sleep when you should.
The first thing to consider when trying to cure your insomnia problem through Feng Shui is the placement of your bed. Placing a bed next to a window may cause energy to drain from the room, so it’s best to avoid that location. Yet you should also avoid positioning the bed directly in a corner, since energy is considered to be inactive there. The optimal location would be against a wall that doesn’t have a window. Yet, when you’re laying in the bed, you should also have the ability to see the doorway and whoever may be entering, but the foot of the bed can’t be pointed at the door. If this can’t be achieved through any possible placement of the bed, placing a mirror to reflect the doorway into your view is another way of accomplishing this.
The bed and the things that surround it are important in Feng Shui because anything you spend a lot of time sitting or lying close to is going to influence you. So according to this philosophy, whatever you put under your bed is as important as what sits next to it. So for example, if you put your shoes under there, your mind might be racing around all night. Storing sports equipment or school or work papers will be equally stimulating. On the other hand, placing storage bins or drawers of towels, sweaters, or other soft items will have a softer, more sleep inducing influence.
Since everyone is affected by the visual impact of their surroundings, another way the bedroom can be prepared for better sleep is by changing the look of some things. Recommended colors for the bedroom are skin tones, so they range from white to chocolate brown, rather than bright colors. The lighting would ideally be candles, but having several levels of light, from cozy and dim to something brighter, will be helpful.
Even if you’re rather dubious concerning these principles, there’s no question that a good deal of the Feng Shui advice is in agreement with medical cautions concerning distracting influences and stimulations in a room meant for sleep. It can’t hurt to try out these guidelines, and it is very likely to help. When you arrange the room where your sleep in relation to the philosophy of Feng Shui, you may create a room that’s more calming or even healing, a room that enables you to experience a restful, refreshing sleep.
Insomnia is a serious sleep disorder in which a person has trouble falling asleep, and may not even sleep at all. Many people resort to medication to deal with the problem, but there are also many natural insomnia remedies that are highly effective. Find out more by visiting the Insomnia Remedy site.
Tags: feng shui, Health, insomnia, insomnia remedy, sleep, sleep disorders