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We all know the symptoms; sore or scratchy throat, aches, chills, stuffy nose, cough, fatigue and headache..they all point to the flu. Sometimes you can develop a fever and nausea/vomiting as well. It is a difficult time for the sufferer and the caretaker. Did you know there are many flu herbal remedies available? All those over the counter so-called flu medications sure can get expensive and quite frankly, they never really worked that well on me and my family.

A few years ago I began researching more natural ways to deal with flu symptoms. I was thrilled to find that there really are cost effective flu herbal remedies that can quickly alleviate the discomfort of the flu. I’m not saying these remedies will cure you, but they will lessen the severity of the symptoms and the length of time you will feel lousy.

One of the first signs of the flu can typically be a cough. At the fist sign of a cough, place one dropper full of Echinacea (alcohol-free, of course) in your mouth for five to ten minutes. You can repeat this every hour for three to four hours. If you have congestion, put five drops of Eucalyptus oil in a hot bath or, if you don’t feel like or are incapable of getting into the bath tub, just pour six drops of the Eucalyptus oil in a cup of boiling water, then put a towel over your head and inhale the vapors.

Cayenne, also known as capsicum, will keep the mucus flowing which will help with congestion and also headaches. Yes, this is the same cayenne we use in cooking and it can also be used in flu herbal remedies. Cayenne can be bought and taken in capsule form or you can add it to soups or other foods. However, eating food may not be something you feel like doing while suffering from the flu, so I suggest adding the cayenne to your soup or broth.

Extract of Elderberry contains antiviral properties. For this reason, it can actually reduce the flu symptoms. An easy way to use Elderberry in flu herbal remedies is to make a tea, simply simmer 1 tablespoon of dried berries in two cups of hot water for 15 minutes. You should have this tea three times a day to be effective. Alternatively, you can use elderberry in tincture or capsule form.

Tea is very soothing during times of illness or stress so it is one of my preferred flu herbal remedies. Making a basic tea for the flu is easy. The following blend will soothe the symptoms of flu as well as a cold by fighting viruses and bacteria. This mixture can be made and stored away from heat and light in an airtight container for up to one year. Mix: cup dried peppermint leaves cup dried lemon balm leaves cup dried elder flowers cup dried yarrow flowers

To brew tea: Bring 1 cup water to a boil and remove from heat. Add 1-2 teaspoons of the tea blend and teaspoon freshly grated ginger. Steep for 5 to 10 minutes, strain and add honey and/or lemon juice if desired. It is no fun to get the flu, but I hope this article has shown you the flu herbal remedies can be an effective alternative to the traditional over-the-counter medicines. Being prepared by having the suggested herbs in your home and available to use when needed is a good idea because when you are not feeling well, you definitely will not want to go to the store to buy anything. Be prepared and have them readily available.

If you need have the flu and nothing is working flu remedies will definitely help you with all of your alternative medicine needs

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