Tips On How To Bid Sleep Apnea Goodbye
Justine Evans | June 26, 2010If a person in slumber stops breathing for around more than ten seconds, this means that apnea is taking place.
When an apnea takes place, sleep is troubled because of not enough breathing and poor oxygen levels in the blood. There are two usual consequences of apnea: a person completely wakes up, or he comes into a deeper slumber.
Factors Behind Experiencing Sleep Apnea
Apnea typically takes place if the tongue and throat muscles relax during sleep and then partly block airway opening. The blockage of airway due to the relaxation of tongue and throat muscles results to noisy breathing or even stopping altogether.
Different Forms Of Sleep Apnea Treatment
Following are the commonly known ways of treating sleep apnea: the usage of breathing devices and mouthpieces, lifestyle changes, or surgery. Presently, there are no medications available.
Breathing Devices – For average to serious cases in adults, continuous positive airway pressure (CPAP) is the most common treatment. There is a CPAP machine which uses a mask that fits on the nose and mouth. Air is lightly blown by the machine into the throat to enhance breathing.
Mouthpiece – To help people with mild sleep apnea, an oral appliance or mouthpiece is used. The doctor may also recommend a mouthpiece if a person snores loudly but has no apnea.
Surgery – Other people who have sleep apnea may benefit from surgery. The type of surgery and how well it works rely on the cause of apnea.
When a surgery is done, wider breathing passages are expected. It usually involves removing, shrinking, or stiffening excess tissue in the mouth and throat or resetting the lower jaw.
Lifestyle Changes – This option includes using nose sprays or allergy medicines to have your nasal passages open at night, losing weight, avoiding alcohol and medicines that could make you sleepy, and stopping from smoking.
Sleep apnea can be quite serious. However, following an effective treatment plan can improve your quality of life quite a bit.
Be informed about the causes of sleep apnea and learn about some suggestions concerning how to get rid of your snoring problems. This article, Tips On How To Bid Sleep Apnea Goodbye has free reprint rights.
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