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Some people think of aromatherapy as being odd and mysterious, although once they learn more about it they come to understand that it is quite simple and practical. While it is similar to an air freshener, which can be found in most homes, it does take it to a more elaborate level. Studies have proven that scents can have a strong effect on the human brain and mood, which why aromatherapy has so many advantages, some of which we will be looking at in this article.

It is quite likely that one of the biggest benefits of aromatherapy is its efficiency at reducing stress. Stress is at the core of many a health problem, including such psychological issues as anxiety and depression. Such issues can’t be immediately cured by aromatherapy but it can certainly help. Many essential oils such as sandalwood, eucalyptus, lavender and clary sage, to name just a few, are very effective at promoting relaxation. The even bigger advantage is that you won’t have to do anything else, because you will start relaxing as soon as you permeate the air with these scents.

Aromatherapy with eucalyptus is popular for fighting congestion as well as helping you breathe more freely. Try a peppermint and ginger compress on your chest for relieving congestion using essential oils. To gain the best benefit from these oils use them regularly. One way to manipulate aromatherapy essential oils is to lessen muscular soreness. Putting a hot or cold compress to use, the therapeutic oil, like eucalyptus, rosemary or clary sage, the distressed area can experience reprieve. This can furthermore be effective at healing the indicators of arthritic or other bone ailments. While the oils can have a curing effect when they infiltrate the skin, the whiff also plays a part, while aches are regulated by individual centers of the brain, which in turn can be swayed by aromas. Divergent than several commercial items which have a repugnant fragrance, aromatherapy oils have a pleasant aroma which aids you in loosening up, additionally making aches lessen up.

Aromatherapy can also be used as a natural sleeping aid. Since essential oils are great for relaxation and one of the biggest causes of insomnia is stress, they are very effective at regulating your sleep patterns. Sandalwood and citrusy oils, such as lemon and orange, are great to start off with to treat your insomnia but there are many other oils and blends that can do the trick. Some people like to use aromatherapy to promote lucid dreaming, while others simply use it to be able to sleep better. You can place a couple of drops of essential oil on your wrists and forehead, or on your pillow and you can achieve either of these.

In summary, aromatherapy is both simple and complicated, depending on how you look at it. Its simplicity lies in the fact that it is simply based on our desire to smell pleasant fragrances. The large number of plants that can be used in aromatherapy is what makes it complex. If you consider the fact that all these different smells can be combined to create new ones, then you come to realize that the possibilities are practically unlimited. Yet, in order to benefit from aromatherapy, you really only need to find a few scents that are pleasing to you.

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These days we can buy supercritical carbon dioxide extract of tropical Hibiscus seeds grown in Ecuador, or certified organic combined fractions of Ylang Ylang essential oil — so Lemon essential oil is just not that interesting anymore! But the practitioner interested in therapeutic activity should never forget how amazing Lemon really is. It has a very diverse set of effects, which comes down to it being a great “pick me up” any way you look at it. Here’s a review of these effects, and how you can very easily make use of them every day.

The most common use of Lemon oil, and how many people get introduced to it (and to aromatherapy in general) is adding it to drinking water. Folks have been adding the oil to tap water just to add some flavor for a long time, before the idea of purifying your water was a big deal. With a little more understanding of what the oil does, however, now we know we’re NOT just making it taste better, but we’re purifying the water AND ourselves.

Research has shown the essential oil can kill pathogenic bacteria in water at a concentration of 1/5th of one percent. That’s 1/500th of the total amount of fluid. This amounts to 1 milliliter per 500 milliliters of water, or 20 drops per half liter. Got it? Now that’s really only for purification of water that has detectable amounts of certain bacteria — not a concentration we need to use all the time. Something a little more reasonable is 5 drops in a good size glass. This will have the effect of purifying your water, and follows a protocol for actually cleansing your liver as well. This is a perfect thing to do first thing in the morning, or anytime your stomach is empty. And even if you’re not going through a cleanse at the moment, adding a few drops to your water now and then is an excellent idea to maintain your body’s toxin elimination systems.

Lemon has excellent antiseptic properties, which means it kills bacteria on our skin’s surface. For this reason, it can be used for acne-prone skin — because of its photo-toxicity however, this should not be done if the skin is to be exposed to direct sunlight in the following 48 hours. Yet you CAN still use the oil to remove warts — putting one drop on location 1 to 3 times per day can dissolve warts effectively. Want to use this antiseptic quality, but don’t want to use it on your skin? Do the same thing on your kitchen counter tops! For a super eco-friendly cleaner, mix 2 cups water with 2 cups white vinegar, then add 20 to 30 drops of your essential oil. You can use this to clean nearly everything, with a really appealing fresh scent when you’re done.

Diffusing cold pressed Lemon essential oil is one of the simplest pick-me-up aromatherapy practices on the planet. The oil, being considered the “highest note in aromatherapy” has an accompanying “high vibration” to go along with it. The aroma is a first choice to clear the mind during those mid-afternoon work doldrums. It’s thought to aid in decision making without being over-stimulating. For all these uses, use Lemon alone in either an ultrasonic, fan, or nebulizing diffuser (avoid a “warming” type), and if you want to get a little fancy, mix it with any of the other citrus oils: Bergamot and Sweet Orange will make for a really enjoyable blend.

Lemon essential oil is one of the few oils that has also been researched for actually improving our ability to think clearly. It has been tested to reverse the decline of our mental faculties. Further, it’s also been tested to help us do our work more precisely, with diffusion of the oil in a workplace environment making a significant reduction in the amount of errors made. Lemon essential oil does this by keeping certain key neurotransmitters in circulation longer than normal — neurotransmitters that are directly related with information processing. Time for studying? Inhale a little lemon! Getting on the computer to work on spreadsheets? Try a pick-me-up with the bright, tart scent.

As you can see, there’s a lot more to lemon essential oil than we usually give it credit for. We can ingest it for detoxification, purify our water with it, clean with it, and inhale it for mental and emotional stimulation. Who would have thought!

The author is a frequent user of helichcrysum from Ananda Aromatherarapy and other natural botanicals for healing.

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For much of mankind’s history, people have used herbal treatments to reduce pain and inflammation in joints and muscles. The bark of the Willow tree has given us ‘the wonder drug’ for pain reduction, which actually occurs due to a reduction of inflammation. Now, many professional therapists lay-practitioners are turning to essential oils for inflammation reduction and pain relief. Essential oils provide a very simple means of reaping the anti-inflammatory, analgesic potential of natural medicine, as all one need do is put a few drops of essential oil into a base oil and massage in for quick, sometimes long-lasting relief.

A look at the most recent research gives a long list of abstracts where scientists have validated the inflammation reducing potential of essential oils. Several plants have a long history and strong reputation for their anti-inflammatory activity. Ginger, for example, has an interesting dual-action of being both warming to an area, and have potent anti-inflammatory activity at the same time. Ginger oleoresin (an oil and resin compound) has been successfully studied for its anti-inflammatory activity. Supercritical carbon dioxide extracts of Ginger root, also with strong anti-inflammatory activity, are easily obtained by licensed practitioners and home users to include in their joint and muscle ache recipes.

Further validating the inflammation reducing power of essential oils, Japanese researchers have released a study in the January 10th Journal of Lipid Research confirming this effect in MANY essential oils. This confirms the therapeutic selections of several — not just any single — essential oil for reducing inflammation. The range of oils found to have anti-inflammatory activity was very broad, from thyme and clove, to rose, eucalyptus and even bergamot; many of these oils the traditional therapist would not expect to display a significant effect. Also of interest was the notable absence in the research of what are considered some of the strongest anti-inflammation essential oils, namely Lavender, Helichrysum, German Chamomile and Ginger. This of course does not deny in any way the inflammation-reducing action of these oils; instead in bolsters their potential use by noting that even oils NOT considered the foremost inflammation reducers can have dramatic effects.

The strongest inflammation-reducing activity was produced by the essential oil of Thyme, a pungent herb long used as a savory flavoring. Thyme essential oil is highly regarded for its immune system boosting and anti-viral / anti-bacterial actions. Interestingly, the study noted that all essential oils tested reduced inflammation in a manner similar to resveratrol, the long-life-enhancing component of red wine. Inflammation itself is oftentimes a symptom of a strained or challenged immune system, as well as a marker of aging. One’s ability to naturally keep inflammation under control is likely to result in fewer illnesses and a slower aging process. Along these lines, it was the single natural component Carvacrol, also found in high concentrations in Oregano essential oil, that had the strongest anti-inflammatory activity of any of the single isolated compounds from any essential oil used in the study. While carvacrol by itself is actually a dangerous chemical in that it can burn our tissues, it seems to have a multitude of beneficial actions including reducing inflammation, being a strong anti-microbial agent, and boosting immune system function.

Using the anti-inflammatory action of essential oils for one’s self is very simple to do. A personal massage formula can easily be created by choosing one to three of these essential oils in this category. Massage strength — or a formula that one would use regularly on sore joints and muscles is usually found with a concentration of 2-5% essential oils in a carrier oil (like Jojoba or Almond oil). Higher concentrations are NOT better, and some oils have actually been found to be pro-inflammatory at higher strengths. An example recipe would be 1% Ginger, 1% Thyme and 3% Lavender in a base of Sweet Almond oil. A one-percent concentration is 8 drops of essential oil per fluid ounce of carrier. As there are so many inflammation-reducing oils, do a little research to find which ones might be right for you. Some are warming (ginger), some cooling (German chamomile) and enhance your active lifestyle.

Essential oils are naturally made of many individual molecular components, each of which combines for an overall synergistic effect of each particular essential oil. Learm more about essential oil chemistry here, along with the ways aromatherapy can support your health.

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Only one drop of an essential oil can treat several aberrations. There are one or two techniques to get these smells into the air. Drops of fancy oils used on the light bulbs of lamps will release the smell into the room. Incense of different smells is utilized by many solely to keep certain smells in the air. Vacations supply the perfect time to get some comfort smells into the air. Clearly, these are scents that may lift your mood and keep your home contented for anyone that enters it.

The scent from this methodology is intensely different to the scents that are utilized in the standard candle making process. If you use low-quality ingredients and materials, you can only get a candle with a sickly smell and limited benefits.

Studying the different necessary oils will help you know just what to use for each situation. All of you’ll also find that these oils are healing and electrifying while restoring that much wanted harmony and balance into your lives.

Usually, these fancy oils are mixed together and might have actual smells best for a specific purpose. Aromatherapy could be employed by smelling it or by watering down it and applying it during massage.

In using these necessary oils, it’s critical to be aware of that some plants in which these concentrated oils were gathered from could cause allergic displays when in touch with skin, especially if you are prone to allergies, so, it is important to follow instructions very well before making an attempt to use it at home. Here are a couple of the varied uses of aromatherapy that you might need to understand more about. Aromatherapy is used generally for relaxation or relaxing the body. The aromatherapy oil Lavender for instance is good for relaxation and is even helpful in people with sleeplessness. It is also employed in massages and in baths and used as well in bites and burns. Eucalyptus as an example can help a lot in working with colds and sinus congestion.

Anyone that is interested in becoming an expert in aromatherapy needs to make an effort to find out everything about the different oils. When you understand the right way to work with them, it is easy to integrate aromatherapy into not just your life, but the lives of your family and friends. Studying the different oils will help you know just what to use for every situation. All of you may also find that these oils are healing and inspiring while restoring that much needed harmony and balance into your lives.

Aromatherapy can be a fantastic way to improve your health. If you want to find out more about healthy life choices then check out oolong tea facts by visiting Shauwn Kincaid’s site on oolong tea side effects.

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In these days, it is important to understand the uses of essential oils. These are organic substances that are extracted from plants and offer good benefits to the human body. These substances are very good ingredients for cosmetics, food and for therapy. Oils of this kind are also mixed with perfumes and other skin care products and these are non-harmful and non-toxic by-products of nature.

In essence, essential oils are the liquid substances that are found in aromatic plants. Each type of oil extracted from each type of aromatic plant is unique and has wonderful uses for total health and wellness. These types of liquid substances are the most concentrated natural remedies that can be applied for alternative medicine or healing.

The natural liquid which are the principal constituents that are derived from plants are eugenol, methyl eugenol, phellandrene, cineol and caryophyllene for therapeutic uses. Through proper extraction, the concentrated essential oils from aromatic and spice-based plants are derived. The process is simple distillation but to extract the oil entails a long time.

Treatments using essential oils can be topical or oral as in therapeutic medicines for the cure of sickness. In fact, therapeutic treatment using pure aromatherapy has emerged which is now known as “florapathics”. The use of these concentrated liquid treatment are known to have the highest therapeutic properties. These concentrated liquid substances are usually diluted and mixed with pure water and certain organic elements for treatment.

The most common essential oils are extracted from different types of berries. Oils from berries are used to relieve indigestion, flatulence and to treat neuralgic pains like those caused by rheumatism or arthritis. The scent offered by these elements is truly great making the user smell good and sweet. The person using the scent spells an aroma with an exotic nature.

Most essential oils extracted from berries and flowers have powerful sweet, fresh, balsamic and warm body effects. These substances are usually extracted through steam distillation and blended with other oils from ginger, lavender, geranium, ylang-ylang, orange blossom and other oriental spicy ingredients. The feeling one one’s body when applied is truly relieving and very relaxing.

This type of natural treatment provides immediate and safe relief without any adverse reactions for all ages. The essential oils are generally used as natural relaxant, anesthetic, analgesic, carminative, stimulant and tonic. These are found to be very good for muscular cramp and all forms of cramps, stiffness of the muscle, gastric spasm and other body pain.

You may visit some websites on the internet for more information on the uses and sources of these natural liquid constituents of the aromatic and spicy plants, The use of these natural elements which are non-toxic for therapeutic remedies is very healthy for the systems of the human body. The application of natural and organic elements as therapy can also enhance the functions of the human immune system which is vital for the prevention of diseases. All these therapeutic elements are derived from nature’s aromatic plants in the form of essential oils.

You may want to apply home remedies like essential oils that are medicinal in nature and helps you keep on the go. In this fast-paced world, you need something to relieve you from feelings of stress and fatigue. Or you may want to try aromatherapy products colorado.

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Background

Geranium flowers grow in many gardens throughout the United States and around the world. This fragrant perennial plant, taxonomically identified in the genus Pelargonium, is known for its distinctly powerful leafy-rose scent. There are over 250 natural species of Pelargionium with hundred of hybrids and thousands of cultivars (variety produced by selective breeding). Although commonly known as geranium, there is genus with the same name. The genus Geranium and the genus Pelargonium share the same family (Geraniaceae) but they are different from one another in their cultivation as well as their botanical features. Species of plant in Geranium are known to be hardy and can grow almost anywhere. Pelargonium species on the other hand are specifically cultivated and are of great commercial value. They can also be distinguished by their differing flower patterns.

Although geranium has been used for thousands of years going back to the Greeks and Romans, it was not until the late 17th century that this plant, indigenous to South Africa, was introduced to Europe. Soon after European introduction hybrid cultivars were created and distributed around the world. During the Victorian era, potted rose geranium was often kept in parlors in order to revive the senses. Another Victorian practice was to place geranium leaves in finger bowls at formal dining tables. Today, as in Victorian times, the most widely used Pelargonium species is Pelargonium grave lens, or rose geranium. The essential oil of rose geranium is prized by aroma therapists and cosmologists alike. P. graveolens is used in aromatherapy for its medicinal applications such as an antiseptic, as a haemostatic (stops bleeding), a tonic to regulate the nervous system, a diuretic (to treat edema) and a hormone balancer. In the perfume industry, rose geranium oil is often mixed in or even replaces the more expensive rose petal essential oil. Cosmologists also use this aromatic oil in lotion, soaps, shampoos and creams. One might presume that geranium essential oil comes from the flower alone, yet it is the leaves and branches where the oil glands are found and through a process of steam distillation the oil is extracted. In order to increase the yield of oil during this procedure, processors will often partially dry the plant.

The first geranium plants grown for the French perfume industry were planted in Algeria in 1847 and then in the 1880s extensive plantations were established in Reunion – an island in the Indian Ocean governed by France. Geranium oil is also cultivated in other parts of the world for its commercial value such as China, Egypt, Russia and Central America. The oil from China is thought to be similar to that of Reunion (known as Bourbon), while the Egyptian geranium is quite different. This is due to various soil and climatic conditions. The Bourbon variety, with its rich aroma, is considered to be the most important of the geranium oils.

Geranium as a Strong Antimicrobial

In recent years, the main media have reported on the rise of antimicrobial-resistant bacteria. This week in the news is no exception. In the January 2010 issue of Microbiology, researchers from the National University of Ireland in Galway published their findings on how disinfectants might lead to bacteria becoming resistant to antibiotics, especially in hospitals. It is standard hospital procedure to use surface disinfectants to prevent the spread of bacteria; if disinfectants are non-effective than antibiotics are used. The study looked at the response of the gram-negative bacterium Pseudomonas aeruginosa (known to be the cause of many hospital infections) to increasing amounts of disinfectant. What they found were bacteria not only able to develop immunity from the disinfectant but also become resistant to ciprofloxacin (a commonly-prescribed antibiotic) without direct exposure to the drug. Researchers conclude that bacteria resistance to both controls could be a serious threat to hospital patients and thus urge medical practitioners to rethink how infections are handled.

Pseudomonas aeruginosa bacteria are widespread in nature, inhabiting soil, water, plants, and animals. Yet these pathogens usually do not infect healthy human individuals, only those with compromised immune systems. According to the Center for Disease Control (CDC), P. aeruginosa accounts for 10.1 percent of all hospital-acquired infections and can be a cause of such diseases as pneumonia, urinary tract infections (UTIs), bone and joint infections, gastrointestinal infections and bacteremia. These infections are considered complicated and possibly life threatening.

There are an increasing number of studies being published in peer-reviewed journals on the potent antimicrobial properties of essential oils, including geranium. A 2004 study (Burns 2004 Dec; 30(8): 772-7) found that geranium in combination with Citracidal (grapefruit seed extract) had great effectiveness against methicillin-resistant Staphylococcus aureus (MRSA) and in combination with tea tree was highly effective against methicillin-sensitive Staphylococcus aureus. These researchers concluded that essential oils serve as highly useful antimicrobial agents and in treatment of MSRA infection. A more recent study (BMC Complementary and Alternative Medicine 2006 Nov 30; 6:39) found that essential oils, including geranium were effective against Staphylococcus aureus, including the ubiquitous bacterium Pseudomonas aeruginosa.

Things to Consider

Geranium essential oil has been praised for centuries for its medicinal qualities and beginning in the late 1800s for its aromatic fragrance in perfumes and cosmetics. Species of Pelargonium are found in flower gardens throughout the world. In recent times, with the rise of drug resistant pathogens, essential oils such as geranium have evoked interest as an alternative remedy in treating and preventing many infectious diseases. It is clear that the spread of drug resistant pathogens, such as P. aeruginosa, is one of the most serious threats to hospital patients. According to the World Health Organization (WHO), a majority of the world’s population depends on traditional medicine for primary healthcare. There may come at time in the near future where the entire world will once again turn to the medicinal qualities of plants and their constituents as a main source of illness recovery and wellness.

The author has made available much information about aromatherapy, such as lavender, frankincense, rose and other therapeutic grade essential oils.

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Overview

What do modern medical researchers, bees, the Bible and the Queen of England have in common? Well, as you can probably guess from the topic, it is the recognition that lavender possesses exceptional properties for health and wellness. Medical researchers are now investigating the components of lavender oil that have been used for centuries as a stress and anxiety reducer, an insect deterrent and as an antiseptic and an anti-inflammatory. Honey bees have quite an affinity for the pollen of lavender plants; commercial production of lavender honey is well prized. Lavender was one of the herbs used in the biblical Temple to prepare the holy essence and mentioned in the Song of Solomon as an admirable herb. Queen Elizabeth I was known to use lavender as a tea to treat her frequent migraines. It is now recognized by the medical industry that alternatives to conventional treatments are needed and that lavender is a good candidate for safe and effective applications.

Although generally known as lavender, there are actually thirty-nine species of the genus Lavendula, but only a handful are used commercially. This fragrant plant is native to the Mediterranean region south to tropical Africa and to the southeast region of India. Today lavender is successfully cultivated in southern Europe, Australia and the United States. Aromatherapists distinguish lavender species according to their therapeutic uses and medicinal properties. True lavender (L. officinalis, L. angustifolia) when distilled at high elevations is known for its large percentage of ester content and regarded as the best in quality. Uses for true lavender include cases involving anxiety, stress, small burns, cuts and insect bites. Spike lavender (L. spica, L. latifolia) is known for its camphor content and thus used for respiratory infections, for muscular aches and pains and as a possible stimulant. Lavendin (L.fragrans, L. burnatti) is a hybrid of true lavender (L. angustifolia) and spike lavender (L. latifolia) and commonly used for large-scale commercial purposes. Stoechas lavender (L. stoechas) is used as an expectorant and known for its antimicrobial properties.

Sedative Effects of Lavender

Lavender is well recognized as an agent able to support a reduction in anxiety, mainly due to its high linalool levels. The physiological process of reducing anxiety through the use of essential oils is quite phenomenal. Once the diffused molecules of essential oil enter the nasal cavity, they bind to receptor sites of the olfactory neurons which then trigger a cascade of events. In short, the olfactory neurons send messages to the olfactory nerve and then onto the olfactory bulb (located just three inches from the brain) where messages are initially processed. Within the olfactory bulb are input and output stations, the glomeruli and M/T (mitral and tufted) cells respectively. The olfactory output from the bulb to the brain has several targets, mainly the primary olfactory cortex and the higher olfactory associated areas where olfactory discrimination, perception and memories take place. The other is the limbic system, sometimes referred to the ‘nose’ brain comprising a complex system of 122 regions and associated areas which together is heavily responsible for the expression of emotion. Main structures of the limbic system (LS) are the amygdala, septum, hippocampus, anterior thalamus, and hypothalamus.

Diffused essential oil of lavender has been shown to alter reactions in the limbic system which includes the amygdala and hippocampus, both of with are vital to our behavior, mood and memory. Recent studies have found lavender to reduce levels of cortisol (a hormone secreted by the adrenal glands). High and prolonged levels of cortisol have been shown to have a deleterious effect on the body, such as higher blood pressure, lowered immunity and decrease in bone density. A 2008 study published by the International Journal of Cardiology (Sep 26; 129(2): 193-7) found that lavender aromatherapy reduced serum cortisol and improved coronary flow velocity reserve (CFVR ) in healthy men after stress was induced and concludes that lavender aromatherapy has relaxation capabilities and may be beneficial for cases concerning coronary circulation. Another study from the Osaka University Graduate School of Medicine, Osaka, Japan (Archives of Oral Biology 2008 Oct; 53(10): 964-8) found that salivary cortisol levels decreased in stressed subjects (via a series of mathematical tasks) after being exposed to air-borne lavender essential oil; cortisol levels did not decrease in the control group. Lavender essential oil has also been found to help babies as well. The University of Miami Miller School of Medicine, Florida (Early Human Development 2008 Jun; 84(6): 399-41) found that babies bathed with essential oil of lavender cried less and spent more time in deep sleep than babies who were not bathed with the oil.

Other Noteworthy Uses

A rather haphazard discovery of lavender in the use of tissue regeneration was made by the late Dr. Rene-Maurice Gattefosse (a French cosmetic chemist) who after he severely burned his hands in a laboratory accident, submerged them in a container of lavender essential oil and noted the remarkable speed at which they healed. More recent research has newly discovered the possible antimutagenic (inhibits mutations) effect of lavender. In this study (Food and Chemical Toxicology 2005 Sept; 4319: 1381-7) scientists noted antimutagenic effects of lavender oil (L. angustifolia) on a strain of Salmonella bacteria, concluding that such uses of lavender may be promising for applications in modern human healthcare. Other uses, such as antimicrobial and antiviral have been recognized and supported on the University of Maryland Medical Center website (www.umm.edu).

To Remember

The physiological pathway for molecules of lavender essential oil to reach the brain is remarkable. By following the molecular trail into the nasal cavity and its subsequent neurological reactions, one can better appreciate the recognized stress-reducing qualities found in lavender. Traditional uses of lavender are now being investigated and their diverse applications more fully understood. With science now uncovering the specialization of olfactory receptor sites for certain scent molecules, aromatherapy becomes an even more valuable remedy for maintaining wellness. We would all do well to familiarize ourselves and perhaps re-remember what our ancient brain (the limbic area) has stored for thousands, even millions of years- molecules of scent, and in this case lavender, are powerful and effective.

Learn more about using aromatic botanicals to ease menopause symptoms. To read more by this author enjoy her blog. ‘Organic Medicinal Herbs.

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