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Searching for the term ‘Aromatherapy’ brings up several pages claiming aromatherapy is a fraud of some sort. That essential oil manufacturers and retailers are making ‘dubious’ claims of the efficacy of essential oils. These folks don’t seem to have done their homework, or compared the validity of scientific inquiry to that produced by conventional medicine, which in fact could easily be claimed as ‘dubious’ using the same criteria. Ok, well actually there are no criteria used, just a few blurbs that present aromatherapy as a soft science, on that should be neglected along with everything else that’s every been found under the heading of ‘new age’.

How about we’ll start be agreeing on this: That SOME of aromatherapy is in-fact a ‘soft science’? That SOME people may feel more relaxed when inhaling Lavender, for example, and some will not? Aromatherapists will not disagree on this point — they will however put up a defense when the medical applications of essential oils are thrown out with the soft side of ‘aroma’ therapy. Science IS BACKING UP many of aromatherapy’s claims with valid data, even on the ‘soft-science’ of the practice. Here’s a look at the science behind aromatherapy, the holes in arguments of the popular debunkers, and why aroma-medicine has it’s place in today’s medical practices.

The image problem of aromatherapy has everything to do with the prevailing idea that the practice is all about ‘smelling things’, whereas the science really about ‘things that smell’. Smelling things is very subjective, and may have little medical effect at all (though we’ll see that it MAY as well). Aromatherapy is defined as the complete practice of the branch of natural medicine using the volatile liquids distilled from plants. Authors of the hard-science aromatherapy texts available today, professionally-trained aromatherapists (one with a PhD in Chemistry) note that the future of aroma medicine is with the treatment of serious infectious illnesses and cancer treatment. You don’t even have to smell them for them to work! Other effects of essential oils also being successfully investigated include speeding wound healing, reducing inflammation, and acting as analgesics.

A quick look at the research available on Pub Med, a database of thousands of peer-reviewed life-science and medical journals freely available on-line reveals thousands of citations of research performed using essential oils. Yes, there are in fact some studies that did not result in convincing evidence that hand massages with lavender cream didn’t make people feel better than hand massages with unscented lotion. But there is studies that show people sleep better after lavender inhalation. And there’s a study that show stress makers of the immune system remained unchanged after inhaling linalool (an isolated constituent of Lavender), but there’s also 15 studies (upon last count) showing positive significant results if one searches for ‘lavender’ and ‘axiolytic’ (the technical term for stress reducer). The results for ‘acetaminophen’ and ‘pain’ MAY be as strong; those for ‘minoxidil’ and ‘hair’ are almost certainly not.

Many practitioners of conventional medicine have decided that natural medicines in general are ineffective at best, and at worst they are considered a cruel hoax. What seems to be the challenge is the availability of well educated natural therapists — our medical system is not set up to give these practitioners the respect (and payment) they deserve. So most folks go at it themselves, valiantly attempting self-diagnosis and treatment., while FDA demands the instructions for these treatments be in the most vague form possible! The result is comments like “It (aromatherapy) is a mixture of folklore, trial and error, anecdote, testimonial, New Age spiritualism and fantasy” (Stephen Barrett, M.D. of Quackwatch). Another popular site points to a few inconclusive studies and claims all of aromatherapy to be dubious. What if we used these same guidelines investigating conventional medicine? How many deaths occur each year from properly prescribed and used drugs? From medical mistakes? The combined total makes these about the third leading cause of death in America (after heart disease and cancer, but before auto fatalities and cigarette use — See Mercola.com, ‘Death by Medicine’). Guess the number caused by mis-use (or any use for that matter) of essential oils. What’s the smallest non-negative number you can think of? That’s the currently accepted statistic.

On to the cutting edge of aroma-medicine: The big news is that essential oils, yes very the same used in aromatherapy (this IS the idea we’re trying to get across!), are highly effective antibiotics and antivirals. Again, we invite you to search for ‘essential oil’ and ‘mrsa’ — this is the staphylococcus aureus bacteria ‘superbug’ that has become resistant to commonly available antibiotics (the MR in the name stands for ‘methicillin resistant’). You’ll find studies showing the efficacy of Tea Tree essential oil in clinical applications, and positive results in the lab using several other oils. And thus far it is thought that these oils have no adverse effects at effective doses.

There’s a huge body of data affirming the strong anti-tumorial effects of essential oils. Linalool has been shown to completely destroy certain liver cancers. Frankincense has other powerful anticancer action — cellular toxicity that’s specific to tumors! (One of the great challenges of chemotherapy is killing the cancer cells without killing the rest of the human). Lemongrass too has “promising anticancer activity”. Search for yourself and you’ll find more pages than you can get through any time soon.

So why are these criticisms of aromatherapy so popular, at least in Google’s eyes? Why do some folks like horror flicks and car crashes — not sure, really. It might have to do with there being a closer relationship between ‘aromatherapy’ and ‘Glade Plug-in Air Freshener (TM)’ in many people’s minds than there is between ‘aromatherapy’ ‘frankincense’ and ‘tumor cell specific cytotoxicity’. One reality is that there’s a lot more money pushing the Glad Plug-In concept. Because essential oils cannot be patented as medicines, the amount of money to be made by Really Big Business is negligible. So it’s up to small natural health companies, individual practitioners, and the wonderful education and research facilities doing the technical work to get the word out. And particularly to rock the boat a bit when so-called authorities make truly dubious claims about the dubious nature of aromatherapy. Plant medicine has kept human beings alive for millennia — essential oils are just very active molecules produced by plants, and aromatherapy is so-called as it deals with the therapeutic applications of these aromatic molecules. Aroma-therapy. Get the word out!

The author is a co-founder of Ananda Aromatherapy Essential Oils. More information on the therapeutic use of essential oils can be found here.

Have you ever found yourself wondering, what herb is that? If so, then it’s time to get an herbs guide to aid in your new cooking talent. An herbs guide can explain everything you need to know about herbs, including how they are grown, what they are used for in cooking and other important facts.

A Selection of Herbs

What are some of the healthiest and most delicious herbs that are recommended by cooks and diners alike? Garlic is certainly at the top of any herbs guide, as this herb delivers both great taste and other physical benefits. Garlic can prevent heart disease and cardiovascular disease, and it also shows signs of preventing cancer development.

Another well regarded herb is Hawthorne berry and this too will be in every herbs guide. Known for its health benefits, it can reduce the risk of heart problems by enlarging the arteries & slowing the heart rate. Another ‘health’ herb is Ginko Bilobo, this one is great for people with macular degeneration

It is also recommended to treat problems with vertigo, depression, senility and inner ear disturbances. Licorice is also mentioned as a healthy herb, one that has antiviral and anti-inflammatory properties. Turmeric is known to ease arthritis and prevent Alzheimer’s disease and is regularly found in curry dishes.

Herbs Are Tasty and Healthy

There’s much more to using a herbs guide than your health, many varieties are used exclusively for cooking. If you’re wanting a ‘minty’ taste to you Italian cooking, use Basil, for a spicy, gutsy flavor, oregano is the one. Other varieties used in the kitchen include chives, cilantro, dill, hyssop & mint.

Whilst reading your herbs guide you may learn that the herbs used for cooking vary from other extracts like roots, fruit or even dried leaves and roots. Used mainly for improving taste without affecting substance, cooking herbs are added in small amounts. Lots of common cooking herbs are shrubs, as rosemary is, while others, bay laurel for example are tree extracts from botanic plants.

Spices and Herbs

In case you’re wondering about the differences between spices and herbs, both terms have been used to describe dried parts of a plant, and both greatly improve the taste of food. As far as differences, spices are usually associated with aromatic plants such as pepper and cinnamon, whereas herbs tend to be associated with greener and leafier plants like mint and rosemary. Spices tend to grow in warmer temperatures, and herbs in more temperature parts. Over time however, spices became a general term that occasionally encompasses herbs, blends and other extracts.

If you are interested in becoming a better chef, then you must open your heart to the great variety of herbs out there! Basil, oregano, mint, ginger-they all have health benefits and taste great. Find yourself an herbs guide and start learning about the different uses and benefits that come from each of these culinary gifts.

Fanatical herb lover Peter Williams eats, sleeps & breathes herbs, if he doesn’t know the answer, it aint worth knowing… to learn more about a herbs guide run, don’t walk to www.WhatAreHerbs.com This and other unique content ” articles are available with free reprint rights.

With everyone concerned about health and organic food, herb garden packages are notably popular nowadays. Is it worth the effort to grow your own fresh herb garden? Are fresh herbs undoubtedly that much better? One way to find out is to try. Many people need to know which herb garden plants will grow absolute inside your home.When you originate a windowsill herb garden your plants are all in one place and might be set in simple to carry containers or pots.Organic herb gardening is a fantastic alternative to add beauty to your landscape or to your home. With only simple knowledge about herb garden plants, you can get on it growing your own plants to use for anything you want. You can also save money with your own herb garden.

Echinacea is a member of the botanical family asteraceae and is also the name of a plant that has been utilized by native Americans for centuries to treat infections.The use of echinacea on snakebites, stings, infections, bites and wounds are beyond the miracles of modern treatment ever.Echinacea has, for a number of times now, been one of the more popular herbal supplements, and one of the easiest alternatives to take it is as in an echinacea tea .Echinacea is one of the oldest health products ever to be found out because of its strong healing properties.Raising echinacea herb in your herb garden is extremely important if you’re using herbal treatment.Endorses echinacea is an extremely useful and one of the most recommended anti cancer herbs.Echinacea has been used to treat colds and flu attributable to its expand to the immune system.In the U.S., echinacea is constantly in the top 10 herbal medications sold.

Herbs that strengthen the immune system include garlic, astragalus, echinacea, ginseng, wild cherry bark and horehound.Anti viral herbs, like garlic, ginseng or echinacea all work well against infectious viruses.Although ginseng is an oriental medicinal herb, it is used quite a lot in korean cuisine. Ginseng is a multi aim herb that is known for its anti anxiety properties.You can take herbs to combat your allergic reaction: try yellow dock, echinacea, ginseng, licorice or nettle.

Chamomile tea: if you make up your mind to grow an herb garden, then planting chamomile is an amazing plan if you desire medicinal tea.Herb description chamomile is one of the oldest garden herbs, with wispy 2 to 3 pinnate leaves and terminal peduncles aiding a single flower heads.Chamomile (Anthemis nobilis): chamomile tea is used for insomnia and restlessness.

Plants same as oregano is well suited for a window sill herb garden because of its ideal size and awesome taste.Often known as a cooking herb, there is much more to oregano when it is used in essential oil. Civilizations have relied upon oregano oil as a therapeutic herb since antiquity.Oregano is a medicinal herb known for its antioxidant and anti microbial properties.

Echinacea, oregano, olive leaf extracts and astragalus are typically used to support the lymphatic and immune system.Some of the best antiviral herbs include astragalus, schizamnia, oregano, echinacea, garlic, elderberry, mullein, licorice, and green tea.Other herbs that are practical in treating a yeast infection include barberry, cinnamon and olive leaf. To read more about herbs goto www.goldmines24h.com/Herbs/

Want to find out more about Herb, then visit Goldmines24h.com on how to choose the best herbs for your needs.

Herbs have been around since time immemorial and served different kinds of purposes. They have been used to treat illness and flavour cooking; they were even believed to have magical powers. Do you want to have your own herb garden? Here are a few ideas on how to establish an herb garden.

Design a plot

Consider the herbs you want to plant. Think about their types. Would you like annuals, biennials or perennials?

How much space will they occupy in your garden? If you want, you can purchase a book that can give you the right information on what specific plants you are planning to grow.

List or draw your garden on paper first. Separate the annuals from the perennials so when the time comes that you have to pull out the annuals, you won’t be disturbing the perennials. Perennials can be planted on the edge of your garden so when it is time to till your garden they won’t be in danger of getting dug up.

Another thing to remember is that you have to plant the tall ones at the back and the shorter ones in front. Also, provide your plants with enough space to grow. Proper position shall help you in this area.

An alternative to having herbs in the flower beds is to grow them in herb containers. This stops the spread of invasive herbs. One type of pot has several holes in the sides into which different plants can be put. A plant that requires a lot of sun and little water can grow in the open top, while others than need damper conditions or more shade at lower levels.

Planting Concepts

Perhaps you would like a single square herb bed. This could also be divided by paths provided each section measured at least 3 feet. A nice border can be constructed of either stone or bricks. A wheel shaped design could be used with the plants going between the spokes of the wheel. An alternative might be a wooden ladder on the ground with plants between the rungs.

Herbs often have dissimilar needs as to the alkalinity or acidity of the soil.Your plan should allow for this so the plants you choose suit the soil you have available. The information on seed packets can guide you as to the correct cultivation of the plants.

You will find herbs are easier than most plants to grow provided a few minimum requirements are met. Good output comes from fertile soil, adequate watering and drainage and suitable levels of sunlight

Want to find out more about herbs .

I want to warn you about a problem that is going to afflict 39% of the adult population at some time of their lives. It’s called hemorrhoids and it’s essentially any kind of vein inflammation around the anal regions. When this happens, it’s crucial to get proper hemorrhoid relief. Discomfort from Hemorrhoids? Non-Surgical Hemorrhoid Relief, proven and painless. Hemorrhoids patients reviewed and advocated this Hemorrhoids cure for it actually did work for them. A 100% natural Hemorrhoids cure that works, safe and money back guarantee.

Blood on toilet paper? Itching in your anus area? Pain sensation during constipation? Some of these are likely signs that you may need hemorrhoid relief, and it’s no laughing matter. While common, they can be irritating and discomfiting.

In the more dangerous phases, they can fall out like a swelling outside your rectum. So, what are the most general mistakes that people make, which contribute to get this unpleasant problem? If you found hemorrhoid relief already, avoiding the following 3 mistakes is going to start soothing the problem bit by bit.

Having too much unnatural food. This can be a toughie for some people. However, it’s known that unnatural nutrients create harder stool and troubles in gastric digestion. This creates constipation and all other conditions, which will lead to hemorrhoids. The main key here, especially if you’re hurting and trying to heal hemorrhoids, is to lower your eating of processed sugars.

Sedentary lifestyle. A lot of prolonged sitting can create extra pressure on the bottom area and this invokes the perfect condition for a hemorrhoids to happen if united with a strong force such as pregnancy or constipation. The answer is to make certain you don’t sit for over one hour at a time, and remember to do exercises that promote natural blood flow.

Eating of unnatural medication and creams. This causes the same possible condition as unnatural nutrients. Many of the fiber supplements have unnatural and artificial elements that can cause side-effects elsewhere, and in conclusion, they aren’t even fighting the source of the problem here, and not providing fast hemorrhoid relief. The other downside of these medicines which don’t do good is that they take away one’s time and the hemorrhoids can get even worse over time if the origin problem is not treated.

So you ought to avoid these 3 mistakes, and you won’t be worsening your hemorrhoids. It’s very important to comprehend these in our contemporary lifestyle of inactive business office work and unnatural, convenient diets.

Still, not all hope is lost. I do have 1 hemorrhoid relief answer that has amazed me pleasantly. I would like to review an entirely safe, natural cure that works within a two days. It is already been confirmed by 100s, if not 1000s of testimonials in the underground way of holistic medicine. The method includes component resources, plans, audio instructions and basically everything you want to soothe your hemorrhoids once and for all. I really Phrase Variations it and just check the references from customers who have healed even severe hemorrhoids for good.

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After spending the last 2 years evaluating several Master Herbalist programs and multiple other holistic health practitioner courses. Here are my opinions.

In this Master Herbalist review, I’m going to speak about three online colleges that offer holistic courses and what you should be looking for in a naturopathic college. The accredited online colleges are:

Clayton College of Natural Health, Global College of Natural Medicine or GCNM, and The Natural Healing College

Clayton College – is a Naturopathic College and offer a range of Aromatherapy Courses, but from my understanding they require you to mail in your tests, which can be quite time consuming because you will have to wait for them to mail your tests results back….Their Degrees In Holistic Nutrition are also quite expensive. Once you graduate you’re on your own. They also do not help you get employment and have ZEO naturopathy internship program.

Global College of Holistic Medicine – They offer a medium range of holistic courses, but from my understanding, they require you to mail in your tests, which can be quite time consuming because you will have to wait for them to mail your tests results back….Also the so called Bachelor’s Degrees tuition will cost you a lot of money. GCNM will NOT help you get a job after you graduate and do not offer an internship program.

Natural Healing College -They offer a large range of holistic courses, but they DO NOT require you to mail in your tests, your tests results are Instant which means you can complete your online degree fast.

To top it off The Natural Healing College Bachelor’s Degrees are also about ONE HALF the price of Clayton State University and the other schools of health medicine . We should also mention that, their Master Herbalist Online School is probably the best on the planet and they will also help with Internships.

Once you have completed your academic requirements from the Natural Healing College they will help you get into a great Internship program and will help you land a job or open your own practice or Career In Nutrition And Holistic health.

In my opinion and 100′s of hours of research. Your number one choice for Master Herbalist College is the Natural Healing College, not Clayton State University or Global College Of Natural Medicine. They seem to be still in the stone age with technology.

Visit the number one Master Herbalist Program . Earn your degree online today. Visit the Master Herbalist Colleges

Out of Korea comes a new and increasingly popular medicinal mushroom known as Phellinus linteus. It does have a rarely used English common name, Black Hoof Fungus. But you are more likely to hear it referred to by its Japanese name as Mesima.

Phellinus linteus is common in Southeast Asia as well as the southern United States. It grows on hardwood species of oak, mulberries and poplar, and sometimes on pines. [1]

Most medicinal mushroom species used today in America came to us via China or Japan. Phellinus linteus is a break from this trend, as it first became popular in Korea where it’s commonly used to complement traditional cancer treatment.

From Korea, its reputation has spread like wildfire around the world. Doctors across the globe are now beginning to use it as an immune booster [2-11], and especially for preventing cancer metastasis. [5,10,12-17] Apart from Korea, Phellinus linteus is particularly popular in Japan, the U.S., and the Middle East from Israel to Turkey.

Perhaps it all got started when one of the first Korean studies on Phellinus linteus in’96 reported that it exhibited a wider range of immunostimulation and antitumor activity than polysaccharides isolated from other medicinal mushroom species. [4]

Seven year later, in confirmation of the Korean finding, America’s best known mycologist Paul Stamets published a paper which compared Phellinus linteus to several of the most highly regarded species of medicinal mushrooms: Cordyceps, Reishi, Lion’s Mane, Chaga, Maitake and Agaricus blazei. [18]

In this study, Phellinus linteus turned out to have the most powerful effect on enhancing the activity of macrophages, a type of white blood cell that’s an important part of the immune system. Macrophage activity was increased 5,700% by the Phellinus linteus extract. The dose used was equivalent to 3,750 mg for an average (165 lbs) adult. [18]

Although human macrophage cells have been known to both induce and inhibit cancer growth, the published research on Phellinus linteus shows that it promotes the anti-cancer properties of macrophages rather than their potential cancer-inducing properties. [8,14,19,20]

In addition to these studies, there are at least three published cases of spontaneous regression of cancers after patients of their own accord used Phellinus linteus extract:

1. First out was a Japanese article in 2004 with a case study of a patient with hormone refractory prostate cancer and bone metastasis who exhibited “dramatic remission” after using Phellinus linteus extract. [15]

2. In 2005, a Korean paper related the case of a 65-year-old patient with liver cancer and skull metastasis who experienced “spontaneous regression” after one and a half years of using Phellinus linteus. [17]

3. And then one year later, in 2006, another Japanese article was published on “a case of spontaneous regression of hepatocellular carcinoma with multiple lung metastases.” The 79-year-old patient had been taking an extract of Phellinus linteus Mycelium for a month. When examined by his doctor 6 months later, his tumors had disappeared. [16]

Note: The information in this article is not intended to cure, treat, or diagnose any illness. The article is for entertainment and informational purposes only. The fungus Phellinus linteus has not been approved in the United States for use as a pharmaceutical. Always ask a licensed medical practitioner before using any substance as medicine.

Dr. Rafael currently focuses on research on medicinal mushrooms, after working in the natural health field since the mid-90′s. He partners with Cordyceps Reishi Extract, LLC, a business offering premium quality medicinal mushroom products including Phellinus linteus mushroom extract. For references to this article, go the Phellinus linteus reference page.