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Perhaps you’re already aware of the health benefits of essential fatty acids, and in particular Omega 3 fatty acids. There’s been plenty of news lately about these health benefits and many people now understand about the importance of maintaining an adequate intake of Omega3 fats, in which most of us are deficient. But have you heard about Omega 6 fats, and do you know what the Omega 3 Omega 6 ratio is?

We all need good fats known as essential fatty acids for good health. Our body cannot manufacture these itself and so relies on getting them through our diet every day. Omega 3 fats are found in fish, and the vast majority of us are deficient in Omega 3 intake.

However Omega 6 fatty acids are generally found in a range of plant-based food sources that we are not deficient in in our diet. You find Omega 6 fats in sunflower oil, sesame oil, peanut oil, corn oil and more, and soy oil is almost totally comprised of Omega 6 fatty acids.

Generally these vegetable oils are extremely cheap. Because they are cheap they are used in almost all processed foods requiring oil, including margarine. Most of us eat a diet high in processed foods and cook with vegetable oils and as a result our diets are too high in Omega 6.

Research has shown that in the past most of us had an Omega 3 Omega 6 ratio that was roughly 1 to 1. This meant that we ate about the same amount of Omega 3 as Omega 6 fats. But because we now eat much more processed foods and vegetable-based oils estimates are that the Omega 6 Omega 3 ratio has increased to somewhere around, depending on the estimate, from 10 to 1 to 30 to 1. We are now eating much more Omega 6 fats than we have ever done in the past.

Omega 6 essential fatty acids are equally important to our health however just as important is the Omega3 Omega 6 ratio, and over the past hundred years or so this is changed dramatically. By eating too much Omega 6 and too little Omega 3 we are all exposing ourselves to a wide range of health implications including the possibility of various cancers, coronary artery disease and a range of other inflammatory diseases such as arthritis.

And there is also an issue with our meat. Traditionally our farm animals have been raised on grass and this produces meat higher in Omega3. However farming practices have changed over the last hundred years and most of our meat now comes from grain fed animals which produces meat lower in Omega 3 and higher in Omega 6.

Whilst both Omega 3 and Omega 6 fats are important to our health most of us are deficient in our intake of Omega 3 and have an Omega 3 Omega 6 ratio that is way too high, and we need to reduce our intake of Omega 6 fats. This can be done by reducing the amounts of processed foods in our diets and by changing our cooking oils from vegetable oils to good oils such as olive oil. And we all need to be increasing our intake of Omega 3 fatty acids with daily fish oil supplements.

Note that although fish oil supplements are extremely cost-effective not all are as good as others, you need to know how to compare the different fish oil supplements available to make an effective choice.

If you’re interested in finding out more about the Omega 3 Omega 6 ratio, or about how to compare the different brands of fish oil capsules, then visit my website to do so.

Want to know more about the best Fish Oil Supplements? Or more about the Omega 6 Omega 3 Ratio? Visit Peter’s Website Healthy Omega 3 Fish Oil.

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There are 2 important essential fatty acids that we need in our diet called DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), and these are found in fish oil and in fish oil tablets. These are called omega 3 essential fatty acids and over the last 4 decades there are many studies which have established the health benefits of increasing our intake of omega 3 fatty acids. These benefits include heart health benefits, prostate cancer prevention and breast cancer prevention, and now extend to helping to prevent bowel cancer.

A study undertaken in Scotland about the benefits of omega 3 to bowel cancer prevention found that increasing your intake fish oil can reduce your risk of colon cancer by up to 40 percent. These benefits came from an increase in the intake of DHA and EPA, however it was also noted that increasing your intake of ALA (alpha-linolenic acid), a plant-based Omega 3 fat, did not reduce your risk of colorectal cancer.

The researchers found clear evidence that those with the highest intake of fish had a lower risk of bowel cancer and that those with a lower intake of fish had a higher risk of colon cancer.

A Dutch study also established, by comparing the results of– other studies, that one meal of fish every week reduced your risk of bowel cancer by an estimated 4 percent. Therefore if you eat 2 meals of fish each week your risk of bowel cancer reduces by around 8 percent.

We eat too little fish in the US, and in particular we eat too little fish to achieve these results in helping to prevent colon cancer.

Of course it’s not true to say that eating more fish will prevent colorectal cancer, but it is probably fair to state that increasing your intake of omega 3 essential fatty acids found in fish oil can be an important part of an overall diet to prevent cancer, and can attract a range of other health benefits, including reducing the risk of death from heart related problems, substantially.

So how do you go about increasing your intake of fish oil containing Omega 3 fatty acids? Fish is getting more expensive by the day and it is also known that fish is generally contaminated with heavy metals, PCBs and pesticides and the FDA tells us not to eat too much fish for this reason. So getting more fish in our diet is risky and expensive.

However there are excellent fishoil tablets available which overcome these problems. Fish oil tablets are small capsules containing omega 3 fatty acids and the best fish oil tablets are completely contamination free and are much more cost-effective to be taken daily than increasing your intake of fish.

But the quality of fish oil tablets varies widely and in particular the amount of the active ingredients DHA and EPA can vary by a factor of 2 or 3 and for this reason it is very difficult to directly compare the prices of the different brands available.

It seems clear from the research that increasing your intake of omega 3 fatty acids is a big part of staying healthy, including in helping to prevent bowel cancer. And as we are all eating too little fish we should all be considering daily supplementation with fish oil tablets.

For this reason sales of fish oil tablets are increasing faster than any other supplement in history, and I have taken daily fish oil tablets for a long time. To find out which Omega 3 supplements are my choice visit my website.

Want to know more about the health benefits of Fish Oil? Or how to find the best Fish Oil Tablets? Visit Peter’s Website Healthy Omega 3 Fish Oil.

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There is now little doubt about the health benefits of omega3 fatty acids. These have been well publicised recently and more and more people are becoming aware that the vast majority of us are deficient in our Omega3 fatty acid intake. Of course these essential fatty acids are found in fish oil which comes from fish, but how do we increase our intake of omega 3 when fish is contaminated with Mercury?

There has been a study published this year which has looked at Mercury contamination of fish in the North Pacific Ocean. It found that the level of Mercury in the North Pacific has increased 30 percent over 10 years from’96 to 2006.

Not only that but it also concluded that around 40 percent of all Mercury exposure of people in the US came from tuna consumption from tuna caught in the Pacific.

This is seriously worrying, because you do not want to be eating too much Mercury. It is a neurotoxin and it has serious health implications for adults, but in particular for the fetus and for infants.

It was found that Mercury made its way into the oceans because of atmospheric Mercury production as well as Mercury leakage from Asia. It was present in the oceans as methylmercury, and works its way up the food chain to the fish at the top of the food chain, commonly shark and tuna. And shark and tuna make up a large percentage of our fish intake.

So the conundrum for anyone that understands the importance of increasing their intake of omega3 fatty acids, and who also understands that the vast majority of our population is deficient in Omega3 fats, is that by increasing your intake of fish to increase your intake of Omega3 fats you are also increasing your intake of Mercury.

Fish is also a declining resource and over time the price of fish is going up and up. Is there a better way than eating fish to improve your levels of Omega3 fatty acids in your diet? Yes there certainly is.

The better way is by daily consumption of omega3 supplements. Fish oil supplements are extremely cost effective when compared to buying fish, and the best fish oil supplements are entirely free of Mercury. For both these reasons many people are now taking daily fish oil capsules, and the result is that the sales of omega 3 supplements have increased faster than any other nutritional supplement in history.

Of course if you like fish and wish to increase your intake of omega3 then you can do so by eating more fish, but this is expensive and increases your intake of Mercury. That’s fine if you understand this, however if you merely wish to increase your dietary intake of essential fatty acids without the cost or the risk of Mercury contamination omega3 supplements offer a safe and cost-effective way to do so.

But it’s worth saying that there are big variations between the different brands of omega 3 supplements, with the best fish oil capsules having more than 2 1/2 times as much omega 3 fats as average fish oil supplements.

To find out how to compare the various omega3 supplements available to find those that are safe and cost effective visit my website.

Want to know more about the health benefits of Fish Oil? Or more about Omega3 Fatty Acids? Visit Peter’s Website Healthy Omega 3 Fish Oil.

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Nutritional supplements are big business but the sales of fish oil pills are growing faster than sales of any other supplement in history. Fish oil pills can sometimes be called omega 3 supplements or Omega 3 capsules. Lets look at the benefits of fish oil and why you should be taking fish oil pills every day.

There are 2 primary omega 3 essential fatty acids called DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). These are good fats and contrary to what you might have been told about fat in your diet, getting plenty of DHA and EPA is good for you.

Certainly saturated fat that you get from animal products such as red meat and chicken is a bad fat and your intake of saturated fat should be limited. However the essential fatty acids called omega 3 fatty acids are extremely important to good health and are not manufactured in your body and therefore to ensure an adequate intake of Omega3 fats you need to eat a lot of fish or take daily fish oil pills.

Estimates are that the vast majority of people in the US have way too little essential fatty acids in their diet. Studies have shown that populations of people who eat lots of fish are healthier, and in particular have better heart health than so many of our citizens and studies have linked this good heart health to their high intake of fish and other seafood products.

The health benefits from increasing our intake of Omega3 fats go on and on and include many benefits to the heart. The American Heart Association, for this reason, tells us that we should have a minimum intake of DHA and EPA every week and that we should do this by eating more fish or by a daily regime of fish oil pills.

The benefits of increasing our intake of omega 3 include a reduced risk of heart attack causing death, lower blood pressure, lower triglycerides, reduced plaque in the arteries as well as improvements in brain function and memory, reduced incidence of macular degeneration causing blindness and a reduction in the risk or the effects of many inflammatory diseases like arthritis. And that’s not all.

Studies show that DHA, the most important omega 3 fatty acid, is an essential part of the brain development of the fetus and that pregnant women should ensure an adequate intake of Omega3 fats throughout pregnancy. Equally it is important for women who are breastfeeding to maintain her intake of Omega3 fats as these fats are made available to the infant through the milk, and brain development throughout childhood equally relies on an adequate supply of DHA. In fact studies show that children raised with adequate levels of Omega3 fats do better on IQ tests.

Clearly we need to add more DHA and EPA to our diet but how do we do that? We can eat more fish but fish is very expensive and only certain fish have high levels of omega 3. When combined with the fact that fish is high in mercury and that the FDA tell us not to eat too much for this reason then eating more fish isn’t looking so attractive. But taking daily fish oil pills is.

However fish oil pills offer the perfect solution. These are small capsules of fish oil which can be taken easily. For children it is simply a matter of cutting the top off the capsule and tipping the oil onto their food. The best fish oil pills are entirely contamination free and a much more cost-effective than eating fish, and can safely be taken daily.

But there are wide variations in the amount of DHA, the most important Omega 3 fat, in the different omega 3 supplements available and it’s difficult to compare one brand of supplements with another.

Every day I take fish oil pills with my breakfast and give them to my family. I take what are, in my view, the worlds best fish oil pills. If you’d like to find out more about these Omega 3 supplements visit my website.

Want to know more about Fish Oil Benefits? Or want to find the best Fish Oil Pills? Visit Peter’s Website Healthy Omega 3 Fish Oil.

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The health benefits to your heart from increasing your intake of omega 3 essential fatty acids found in fish oil are well established and the American Heart Association now recommends a minimum intake of Omega3 fats for everyone for these reasons. These health benefits apply to such risks as cardiovascular disease, but today let’s examine whether there is a fish oil blood pressure link, or whether increasing your intake of omega 3 essential fatty acids can lower high blood pressure.

High blood pressure is called hypertension and effects very many people. People who are overweight have a higher risk of hypertension and some of these people may spend many years on drugs designed to reduce hypertension. If there is an omega 3 blood pressure link this is good news for many people.

And the good news is that there are studies showing a clear link between increasing fish oil intake and lowering blood pressure. A study of 120 people split this group into 5 subgroups and supplemented each subgroup with a combination of fish, fish oil supplements or a placebo. The conclusion was that supplementation with omega 3 essential fatty acids found in fish oil helps lower blood pressure.

There are 2 primary omega 3 fats and they are called DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). Another study examining the role of these 2 fats found that it was primarily the DHA that was responsible for the reduction in blood pressure.

People who are overweight have an increased risk of cardiovascular disease and hypertension. Another study examined lowering hypertension with omega3 in overweight people. Again this study found a clear link between increasing intake of essential fatty acids and lowering blood pressure, including amongst overweight people, and concluded that increasing the intake of fishoil with omega 3 essential fatty acids can help reduce hypertension and when taken in conjunction with a weight-loss regime in people who are already taking antihypertensive drugs can “substantially” reduce their dependence on those drugs.

There is a wide range of health benefits from increasing your intake of omega 3 and these benefits now extend to lowering hyperension. However there are sufficient heart and health benefits from increasing your intake of omega 3 fatty acids that even those with no incidence of hypertension have a wide range of health benefits available to them from increasing fish oil intake. This includes reducing the risk of cardiovascular disease as well as increasing mental acuity and memory and reducing the risk of a range of age related diseases, and more.

The science is now clear and for this reason the American Heart Association recommends minimum intakes of omega 3 for all of us. As over 90 percent of us have dietary intakes of Omega3 fats that are inadequate we should all be taking notice of this advice, including anyone with hyperension.

It is clear there is a fish oil blood pressure link. Increasing your intake of essential fatty acids can help lower blood pressure and may also help reduce your reliance on antihypertensive drugs.

But how do you effectively increase your intake of Omega3 fats? There are problems with eating fish because fish is expensive and is generally contaminated with mercury and for this reason the FDA tells us not to eat too much fish.

However there are now excellent fish oil capsules available on the market and it’s perfectly possible and very cost effective to add fish oil to your daily diet by taking Omega 3 supplements. The best capsules are perfectly clean, however not all are as good as others.

I have examined the range of fish oil capsules available carefully. Visit my website to find out which Omega 3 supplements I choose for myself and my family.

Want to know more about the benefits of Fish Oil? Or more about the Fish Oil Blood Pressure link? Visit Peter’s Website Healthy Omega 3 Fish Oil.

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The benefits of omega 3 essential fatty acids, primarily DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), are well known, and in particular the heart benefits of omega 3 fats. However for people with high triglycerides there is another reason to increase the amount of omega 3 fats in a diet to lower triglycerides.

Almost all of us eat a diet that is too low in the essential fatty acids known as omega 3 fats. These are found in fish oil and the research has clearly established that by increasing the amount of fish oil in our diet we improve our heart health and also attract a range of other health benefits.

Some of the heart benefits of increasing your intake of omega 3 essential fatty acids include a reduction in the risk of arrhythmia, which can lead to fatal heart attack, a reduction in blood pressure and a decrease in the growth rate of plaque in the arteries. But for our purposes today the research also show a decrease in triglycerides levels.

Triglycerides are a form of fat that can be manufactured in the body from the food you eat and exist in the blood. Having high triglycerides increases the risk of blood clots and can also lead to a lowering of your HDL (good) cholesterol. Basically high triglycerides are linked to coronary artery disease. And high triglycerides can also be a risk factor in some other diseases, for example diabetes.

By eating a diet with a high level of saturated fat and sugar you may be contributing to higher than normal triglyceride levels. And other risk factors are being overweight and excess alcohol consumption.

So for many people lowering triglycerides is very important.

There’s a range of things that you can do to help lower triglycerides. If you eat less sugar and saturated fat in your diet, lose weight and reduce your alcohol intake these will all help lower triglycerides.

However research is now showing that increasing your intake of omega 3 essential fatty acids found in fish oil is also important in a strategy to lower triglycerides.

“A dose-response relationship exists between omega-3 fatty acid intake and triglyceride lowering” is just one of the statements on the website of the American Journal of Clinical Nutrition. Another one is that “omega-3 fatty acids from fish oil decreased serum triglyceride concentrations by 25% to 30%,”. These show a clear link between adequate levels of Omega3 intake and triglyceride lowering.

It is clear that increasing the intake of Omega3 fats has a role in lowering triglycerides and for this reason the American Heart Association recommends minimum levels of DHA and EPA of 2 to 4 grams per day by way of fish oil supplements under the care of a physician for people with high triglycerides.

This is excellent news for anyone struggling with high triglycerides.

And as well as helping to lower triglycerides increasing Omega3 intake offers you a wide range of other health and heart benefits.

Of course you can eat more fish but fish is generally contaminated with mercury and can be extremely expensive. The best fish oil supplements are not contaminated and are much more cost-effective to be taken daily, though not all fish oil supplements are as good as others.

Visit my website to find out how to compare the various fish oil supplements available, (and which ones I take myself).

Want to know more about Fish Oil? Or more about how to Lower Triglycerides Naturally with DHA supplementation? Visit Peter’s Website Healthy Omega 3 Fish Oil.

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For some time science has understood the health benefits of omega 3 essential fatty acids, and this now extends to our children. Omega 3 fats should be an essential part of the diet of any child right from conception.

Omega 3 essential fatty acids are primarily found in fish oil. Kids, like adults, have a minimum requirement for levels of omega 3 essential fats in their bodies for proper and healthy development. This has now been emphasised by a new study from the University of Wollongong’s School Of Health Sciences in Australia which has concluded that Australian children are highly deficient in omega 3. Children in America and the rest of the developed world will be the same.

In fact the study found that on average the intake of omega 3 fats in 3-year-olds was just 47 milligrams which the professor describes as “desperately low”.

The 2 essential fatty acids that are commonly found in fish oil are DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). And it is well known that the levels of these essential fatty acids in adults in the US are way too low. This now applies to children. Omega 3 levels in our children are also way too low and there are a range of health implications from this.

In fact Prof Meyer said in her study that omega 3 levels in children should be supplemented during pregnancy. She noted that DHA and EPA, and in particular DHA, was essential to brain development in the fetus and that adequate levels of DHA were very important during the 3rd trimester of pregnancy. Equally she noted that brain development was exceedingly important during the first 2 years of an infants life and that during this time the infant also had high demands for DHA. Clearly there are requirements right from conception for higher levels of omega 3 in children.

A child cannot supplement its diet own with omega 3. Children have these decisions made for them by their parents. Parents should consider increasing their own intake of fish oil as well as increasing the amount of fish oil in children’s diets because their own health and the health of their kids depends on it.

It’s not just brain development that is affected by a child’s intake of omega 3. Kids have a whole range of health and development issues which can benefit from an increased intake of fish oil. Inadequate levels of essential fatty acids can put them at a higher risk of asthma, poorer visual development, slower brain development, lower IQ as established on IQ tests, an increased incidence of attention deficit hyperactivity disorder (ADHD) and others.

It is quite clear that there are important health issues involved when we consider dietary supplementation of omega 3 in children. It is possible to increase children’s fish oil intake by increasing their intake of fish however fish can be contaminated with mercury and other contaminants, is expensive and is generally not liked by children.

In fact I supplement the diet of my own children with omega 3 fish oil capsules. If children are too young to take capsules it is a simple matter to cut the top off and pour the fish oil onto their breakfast. Children are not even aware that the fish oil is there.

Parents should be aware that the decisions they make about their children’s diet affects their children’s development. This includes establishing an adequate intake of essential fatty acids in their diet. This can safely, cost effectively and easily be achieved by the mother taking Omega 3 supplements during pregnancy and then adequate omega 3 supplementation in children during infancy and thereafter. Omega 3 supplementation by breastfeeding moms even increases the levels of DHA in mothers milk.

However not all Omega 3 capsules are as good as others. There are many issues relating to the quantity of DHA present in the capsules, the freshness of the fish oil used, (fish oil oxidizes quickly) and the effectiveness of the fatty acids.

To find out which Omega 3 capsules I give to my own children and take myself visit my website.

Want to know more about the health benefits of Fish Oil? Or more about Omega 3 Children? Visit Peter’s Website Healthy Omega 3 Fish Oil.

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There are now clearly established benefits to increasing our intake of essential fatty acids known as omega 3 fats, including the most important called DHA. Studies show that over 90 percent of Americans have dietary intake levels of Omega3 fats that are way too low and this can be improved by daily supplementation with capsules of fish oil. Breastfeeding mothers are no exception and they now have more powerful reasons than ever to undertake fish oil supplementation. One of the most important breastfeeding tips to give to any new mother is to start taking Omega 3 capsules to increase the benefits of breastfeeding to her infant.

A fetus, right from conception, needs plenty of DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) for proper development. But once the baby is born this demand for omega 3 essential fats continues. And of course for any fetus and for any baby of a breastfeeding mother the only source of essential fats is from the mother.

Studies have shown that babies of breastfeeding mothers who supplement with DHA, found in fish oil, show higher scores on psychomotor development at 30 months of age, have better visual development and improvements in IQ assessment.

These are powerful reasons for a breastfeeding mother to increase her intake of fish oil. Breastfeeding mothers, like the rest of our population, are generally deficient in the important omega 3 essential fatty acids.

If your intake of seafood products is adequate then this should not be the case, however studies show that for almost all of us our intake of seafoods is not adequate. There are a number of reasons for this. Fish is expensive and it is also generally recognized that most fish is contaminated with toxins such as mercury.

It is possible to get omega 3 fatty acids from plants however this is a different form of Omega3 fat and is not nearly as beneficial to health as DHA and EPA, the 2 essential fatty acids found in fish oil.

Taking daily omega 3 capsules is the perfect way to supplement your diet with fish oil. Breastfeeding mothers can do this cost effectively and in perfect safety because the best fish oil capsules are entirely free of contamination and can be taken daily with confidence, and at a much lower cost than eating fish.

The jury is now in on the benefits of fish oil for babies of breastfeeding mothers. Powerful reasons are established for mothers to undertake omega 3 supplementation right from conception, through pregnancy, during breastfeeding and even thereafter for their own health.

Remember though, not all Omega 3 capsules are the same. It is important to know how to find fish oil capsules that represent the best value and the best effectiveness.

I tell you how to do that on my website.

Want to know more about Fish Oil? Or more about Fish Oil Breastfeeding? Visit Peter’s Website Healthy Omega 3 Fish Oil.

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